How to Pick up Your Rats The following pictures depict our method for picking up rats. This technique gives your rats the feeling of great support, comfort, and safety. Note: NEVER pick your rats up by the tail! Scoop one hand under your rat's tummy, move the other hand to support the hind quarters. Gently lift up. You are now holding your rat. It is best to now bring your rat close to your body so that they feel more comfortable and secure.